Welcome to Atlanta's ONLY yoga studio just for kids!
Kids and Teens YogaBuilds body awareness, confidence and strength for ages 2-teens
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Family AcroyogaBring the whole family to have some yoga fun!
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Adventure YogaYoga for little ones -- and their grown up too!
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CLASSES OFFERED:
Click on the Register Link to sign up for a class. Please sign up for waitlist if class full.
Click on the Register Link to sign up for a class. Please sign up for waitlist if class full.
TUESDAY
THURSDAY
class descriptions
Grown up and me:
Partner with your toddler in a fun yoga class filled with animated poses, games, art, music and breathing exercises. We'll bark in downward dog, hiss in cobra pose and roar in lion pose, while we take a yoga journey that your child will never forget! This class provides a bonding opportunity between caregiver and child, while strengthening the muscles of little ones. Class is 45 minutes.
Family Yoga (ages 4 and up):
This fun, high-energy yoga class is for the whole family. This class combines animated yoga poses, music, games, relaxation activities, and social skills. You will develop strength, flexibility, and focus while learning new tools to practice yoga with your kids. It is a wonderful opportunity for family bonding time. Class is 45 minutes.
Preschool Yoga:
This class includes simple yoga poses with music, art, games, breathing exercises, and relaxation activities, as well as teaching kids about body awareness, self expression, and social skills. Active and fun, the classes help students develop strength, flexibility, concentration, and focus. Class is 45 minutes
Kids Yoga 7-9:
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is 45 minutes.
Kids Yoga 9-12:
Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Age appropriate yoga games are included in every class. Class is 45 minutes.
Teen Yoga:
Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.
Partner with your toddler in a fun yoga class filled with animated poses, games, art, music and breathing exercises. We'll bark in downward dog, hiss in cobra pose and roar in lion pose, while we take a yoga journey that your child will never forget! This class provides a bonding opportunity between caregiver and child, while strengthening the muscles of little ones. Class is 45 minutes.
Family Yoga (ages 4 and up):
This fun, high-energy yoga class is for the whole family. This class combines animated yoga poses, music, games, relaxation activities, and social skills. You will develop strength, flexibility, and focus while learning new tools to practice yoga with your kids. It is a wonderful opportunity for family bonding time. Class is 45 minutes.
Preschool Yoga:
This class includes simple yoga poses with music, art, games, breathing exercises, and relaxation activities, as well as teaching kids about body awareness, self expression, and social skills. Active and fun, the classes help students develop strength, flexibility, concentration, and focus. Class is 45 minutes
Kids Yoga 7-9:
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is 45 minutes.
Kids Yoga 9-12:
Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Age appropriate yoga games are included in every class. Class is 45 minutes.
Teen Yoga:
Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.
***If you have a suggested time for an additional class, please submit the day/time/age group by email to info@intowntumbling.com***